Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

A 2023 scientific study published in Experimental Gerontology backs this up, saying that aerobic exercise is the most well-known and effective intervention to prevent and treat the effects of aging on ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Heart failure affects more than 64 million people worldwide (1%–3% in the general adult population) and its prevalence is ...

A new study in Sports Medicine examines the effects of GLP-1 drugs like Ozempic on muscle mass, aerobic fitness, and physical function when not paired with an exercise routine.

Heart disease is one of the leading causes of death, but it is also the most preventable and manageable condition. In recent years, several scientific studies, including one published in the Journal ...