Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

Small changes in how meals are paired and prepared can quietly make a difference to how well the body absorbs iron.

Eating foods rich in vitamin D and protein can help improve calcium absorption. Calcium is essential for supporting your bone health as well as your muscle and nerve health. Eating foods rich in ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing antioxidant-rich foods with healthy fats can help your body ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the vitamin with certain foods may help your body absorb the nutrients better. These include fatty foods ...

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

While certain foods are considered healthy, their absorption alone may be poor. Combining them with other foods can make a ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...