The last few weeks has seen Pez’s Toolbox crew give the readers of our articles great advice when it comes to planning the details of your training program through the use of intervals. It’s now time ...

Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

Toolbox: If you’re preparing for an event with some major climbing this season, or if you simply want to improve your climbing ability in general, you probably already know that you need to build your ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Cycling coach Zach Nehr explains how to use structured interval training to bring your fitness to the next level without increasing volume.

Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity ...

Consider speed a goal that never goes out of style. Whether you have a (likely virtual) race on the calendar, or you’re just bored with your run routine and need a new challenge, intervals should have ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...

Lots of high-performance athletes use interval training to maximize their fitness. From runners to cyclists to boot-camp fanatics the strategy involves alternating between periods of high-intensity ...