Tim may be a medical doctor and professor of genetic epidemiology, but even he knows the misery of sleep problems - and he’s ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

At the start of the year, we generally don’t go out much and we’re a bit more miserable. We look for ways to reward ourselves, often by eating and drinking more than usual. This sets up spring as a ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Professor Tim Spector has shared one specific 'superfood' that could help reduce your risk of heart disease, stroke and even ...

From the best time to eat dinner to the sleep accessories that really work, here are the steps I follow to ensure a restful ...

Hundreds of 'health' drinks and products are advertised to us everywhere, whether on social media, TV or in supermarkets. But Tim Spector has shared his advice on a certain tipple that he says 'you ...

Add Yahoo as a preferred source to see more of our stories on Google. Consistency and enjoyment are the keys to staying fit at any age, says Tim Spector - Rii Schroer I’ve always been fairly sporty ...