Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced. Celery …

Oct 23, 2025 · What Is Celery? Celery is good for you — it's low in calories and full of water, helping you stay hydrated. It's also a good source of fiber, which helps with digestion.

Aug 7, 2025 · When you eat celery every day for a week, you might experience a range of positive effects, from improved digestion to better heart health.

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

Nov 10, 2025 · The health benefits of celery may include improving digestive and heart health, reducing inflammation and cancer risk, supporting weight management, and more. However, celery and celery …

2 days ago · Eating celery provides antioxidants and anti-inflammatory compounds that protect against cellular damage. Celery can promote weight loss, as it is low in calories and high in fiber.

Dec 4, 2019 · Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a …

Oct 14, 2025 · Celery is a herbaceous plant of the parsley family (Apiaceae). It is usually eaten cooked as a vegetable or as a delicate flavoring in a variety of stocks, casseroles, and soups. In the United …

Celery is one of the best vegetables for digestion, thanks to its natural fiber, water content, and plant compounds that support gut movement. When you eat celery daily, the fiber helps regulate bowel …

Sep 17, 2025 · Celery provides fiber, vitamins, minerals, and antioxidants that support bone health, blood pressure, and immune function. Whether eaten whole or juiced, celery is a versatile, low …