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Diet and Workout Plan ⬇️ 2500 Calorie Diet Plan : Meal 1 – Breakfast (600 kcal) Oats 80 g Milk 250 ml / Whole eggs 3 2 whites Banana 1 medium Meal 2 – Lunch (700 kcal) Cooked rice 200 g Dal 1–1.5 bowl Paneer 100 g / Chicken breast 150 g Salad Ghee 1 tsp Meal 3 – Evening / Pre-workout (500 kcal) Boiled sweet potato 250 g Boiled eggs 3 / Whey protein 1 scoop Meal 4 – Dinner (650 kcal) Roti 3 medium / Cooked rice 180 g Mixed vegetables 1 bowl Paneer 100 g / Chicken breast 150 g Please Note: That’s
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Simple 2500 calorie weekly meal prep! #2500calories #2500caloriemealplan #2500caloriedietplan #weeklymealplan #weeklymealprep #weeklymealplanning #weightlossmealplanning #mealprepfortheweek #mealprepidea
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