Ciara and Sienna doing the backbend together to Low song by Ciara & Diamond Platnumz
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Ciara Romina Yoga | Flexibility | Strength 🇵🇭🇺🇸 on Instagram: "💡Backbend tip: Many people bend mostly in their low back, which can cause strain. Pinning a block or foam roller on your back helps you engage your entire back—upper back, mid-back, shoulders, even lats —so the movement is distributed evenly. This builds strength, control, and safer dropbacks. Save and try on your next backbend session 📌 . . #yoga #backbendpractice #yogatips #flexibilitytraining #mindfulmovement #dropbackdrills
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Ciara Romina Yoga | Flexibility | Strength on Instagram: "First backbend of the morning: my spine is talking, and it’s loud 😬 . Outfit by @baydi_fitness 🌸🌸 . . #YogaHumor #BackbendLife #YogaFlow #FlexibilityGoals #YogiLifestyle #StretchDaily #MindBodyBalance #YogaAddict #BendAndStretch #flexibility #backbending #backbend #backbends #wheelpose"
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Ciara Romina | Yoga & Movement on Instagram: "When I first started yoga in my early 20s, backbends terrified me. I had a story in my head:⁣ “𝘐𝘧 𝘐 𝘣𝘦𝘯𝘥 𝘣𝘢𝘤𝘬𝘸𝘢𝘳𝘥𝘴, 𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘳𝘦𝘢𝘬 𝘮𝘺 𝘣𝘢𝘤𝘬.”⁣ Whenever the teacher cued a backbend, I literally felt sick.⁣ ⁣ But then I watched other yogis move into deep backbends and something clicked:⁣ “If they can do it, maybe I can too.”⁣ ⁣ I started small, exploring slowly. Bit by bit, my fear softened. Over time, that fear b
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