The perfect meal prep recipe for the week or family
1:00
The perfect meal prep recipe for the week or family
3 weeks ago
MSNDan Petcash
Most people think fitness coaches live perfectly. Meal prep every day. Never miss workouts. Zero alcohol. In bed by 9pm. Yeah… not me. I eat late at night. I skip sessions when I’m tired. I doom scroll like everyone else. I drink. I get takeaways. And my weight goes up and down every year. And yet… I’m still fit. Still healthy. Still consistent. Because results don’t come from being perfect. They come from what you do most of the time. If you’re waiting to “be disciplined enough” before you star
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Most people think fitness coaches live perfectly. Meal prep every day…
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Healthy Recipes to Beat the Cost of Living Crisis Pt.141 💾 Save this recipe for later! Recipe 141: 1 Dish Creamy Chicken & Leek Pasta Meal Prep Calories & macros 📊 514 calories 51g P | 49g C | 12g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 200g pasta of choice (dry weight - £0.29) 600g chicken breast (£3.99) 40g grated mozarella (£0.32) 400g leeks (£0.99) 1 onions (£0.32) 120g frozen peas (£0.12) 200g low fat cream cheese (£0.85) 4 tsp lazy garlic 1 chicken stock cube* (£0.05) *to mix wit
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Healthy Recipes to Beat the Cost of Living Crisis Pt.141 💾 Save this reci…
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Healthy Recipes to Beat the Cost of Living Crisis Pt.156 💾 Save this recipe for later! Recipe 156 : Ham and Cheese Croissant meal prep Recipes just like this are straight out of my recipe e-book which is NOW on S4LE - l1nk in b1o 🔗🤝 Calories & macros 📊 308 calories 20g P | 21g C | 16g F Per Croissant Ingredients: Makes 8 8 Croissants (£1.39) 1 pack (400g) smoked ham (£3.69) 8 slices cheese (£0.71) 64g mozarella (£0.51) Total cost: £6.30 (excl. sauce) Cost per Croissant: £0.79 Method: - Lay o
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Healthy Recipes to Beat the Cost of Living Crisis Pt.156 💾 Save this reci…
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How to Meal Prep for Beginners: The Epic Step-By-Step Meal Prepping Guide
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Healthy Recipes to Beat the Cost of Living Crisis Pt. 157 💾 Save this recipe for later! Recipe 157 : 1-Dish Mexican Lasagne Recipes just like this are straight out of my recipe e-book which is now ON SALE - l1nk in b1o Calories & macros 📊 546 calories 43g P | 48g C | 19g F Per portion Ingredients: Makes 4 500g 5% steak mince (£3.49) 1 tin chopped tomatoes (£0.39) 8 mini tortilla wraps (£0.69) 1 chilli con carne seasoning (£0.36) 100g mozarella (£0.64) 500g mexican vegetable mix (£1.59) Total C
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Healthy Recipes to Beat the Cost of Living Crisis Pt. 157 💾 Save this rec…
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Healthy Recipes to Beat the Cost of Living Crisis Pt.153 💾 Save this recipe for later! Recipe 153 :1 Dish Omelette Bakes Recipes just like this are straight out of my recipe e-book which is now on s4le - l1nk in b1o 🔗 Calories & macros 📊 355 calories 37g P | 12g C | 15g F Per serving Ingredients: Makes x 4 8 medium eggs (£1.80) 300g low fat cottage cheese (£0.79) 1 onion (£0.30) 1 pepper (£0.56) 240g ham (£1.49) 160g frozen mixed veg (£0.16) 80g mozarella (£0.64) 4 tsp lazy garlic 4 tsp lazy
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Healthy Recipes to Beat the Cost of Living Crisis Pt.153 💾 Save this reci…
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