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Wenn dein Pomuskel (Gluteus Maximus) seine Arbeit nicht macht, übernehmen Rücken und Knie – und das spürst du früher oder später: 👉 Schmerzen im unteren Rücken 👉 Druck oder Ziehen im Ischias 👉 Instabile Knie oder Hüftprobleme Diese Übung aktiviert gezielt deinen Po-Muskel – ohne dass dein Rücken die Last trägt. Achte darauf, dass du: ❌ nicht ins Hohlkreuz fällst ❌ die Schultern nicht verspannst ✅ den Bauch leicht aktiv hältst ✅ und bewusst aus der Hüfte arbeitest Der Pomuskel ist bei vielen „
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