The terms “punishments” and “consequences” are often used interchangeably, but they are actually quite different. The goal of punishment is for you to feel bad for what you’ve done. When you feel bad about yourself, you’re pushed to the lower centers of your brain. The goal of consequences, on the other hand, is for you to reflect on the impact of your actions on yourself and others. From your executive state, you can learn from a mistake and choose to change. You must metaphorically climb up to
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